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3 Fast and Easy Ways to Improve Social Self-Confidence

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Believing that you that you are unacceptable or unlikable socially can be painful. Lack of self-confidence can make you get afraid to interact socially. When in situations where you will be observed by others or where you need to speak in front of a crowd or to strangers you might feel anxious. This might cause you to act awkward. You might avoid eye contact and behave too cautiously. The idea that you are socially unacceptable might get reinforced to you when you feel that other people react strangely towards you.

As the result of the challenges you face you might end up avoiding social contact even though you know being in social places and interacting with others is a big part of any persons’ life. We cannot always avoid social situations in living our daily lives. You might get invited to parties where friends are celebrating or by colleagues at work celebrating their birthdays. It is not always possible to avoid interacting socially.

So how do you improve social self-confidence when you do not have it? Before I tell you how, let me start by telling a little story about a rat.

When you have a rat in the house that eats up your tomatoes and messes up your fruits. To catch it, you would need to know how and when and where it operates. You would want to catch it when the house is quite with a piece of cheese in the mouse trap or place a rat poison in places where the rat is likely to hang around.

A similar approach is applicable to improving self-confidence. You need to understand how your mind operates and what patterns you go through so that you can interrupt those patterns and form new ones.

The first trigger is mentally, you get images of you doing something that will cause you embarrassment. What you think is what you feel. Your thoughts cause you to feel anxious. When feeling anxious you respond by avoiding interacting socially and the result is that you lack social self-confidence. To overcome social anxiety therefore you need to influence this pattern. Let’s draw how the pattern looks like:

social situation (environment) – images of embarrassment (thought) – anxiety, fear (feelings)- avoidance (response)

We do know that we cannot change the external environment (sometimes you will be in a social situation whether you want to or not). We can only influence ourselves internally in terms of how we respond to the external environment. Constantly trying to avoid social situations may serve as a temporary solution. However, this cannot guarantee long-term success towards improving how you interact socially. What you can change is the thought process, your feelings as well as your responses.

Past failures might have conditioned you to view every social situation that you need to interact in as anxiety triggering. We are human after all human, once we are burned we never want to move near a lit candle. So to help you improve social self-confidence you might first need to forget past failures and try to change how you view social situations first. Here are the 3 ways that I have developed to help you overcome social anxiety and improve social interaction.

1. View social situations as opportunities by recalling past success

Some successful sport teams have a tradition in which they take players through past successes before a cup final. The players get shown previous cup finals before the match and get taken through all the trophies that the team has won before. The past success of the team helps players get motivated to win another cup final for the team. If you ever had past successes interacting socially use this as anchors for yourself. Remember how you successfully delivered a presentation in front of an audience and interacted very well with a stranger. Have you ever been in a situation where you delivered a public speech and did well despite your fear? This is the time to have these memories fresh in your mind. Remembering your past successes and celebrating past victories can help you believe in yourself and be able to overcome present anxiety feelings toward social interactions.

2. Use visualization to empower yourself for social situations

Access the power of your subconscious mind by constantly picturing yourself interacting well socially. This need not take long. Just spending 5 minutes seeing yourself approaching a stranger and having a pleasant conversation or picturing yourself delivering a great presentation publicly can help. Once our mind has been where we want to be, our bodies just need to support us in getting there. By mentally picturing yourself having social self-confidence, you will be able to give yourself better strength to play out your mental images in real life when the situations calls for it. Be careful though, visualization needs to be done before a social interaction. Doing this actively as you are interacting socially might be problematic because it will force you to think about what you are doing. When thinking about what you are doing you are more likely to get anxious. So visualize before social interactions and try as much as you can to remain natural when in social situations.

3. Make social interaction a challenging game of exposure

Sometimes we take ourselves too seriously and this does not help. Improving social anxiety requires you to occasionally have a playful attitude. Use a playful attitude to expose yourself socially. Exposure is scientifically proven to be very effective when it comes to improving social anxiety. I know this is the last thing that you might want to hear because when you are uncomfortable interacting socially the immediate response is to avoid social interaction. However, the more exposure you get interacting socially the better you will become. Aim to start a small conversation every time you are in a social situation with a stranger. This can be as simple as saying hallo to a cashier each time you pay for items in a store or when shopping. Just asking the cashier his/her name and thanking him/her for the service is enough to get you going.

Few of us remember to appreciate cashiers when shopping, you will make their day just showing appreciation and equally improve yourself. Try as much as you can to expose yourself.

Petrol attendants are also good people to interact with in a non-threatening environment to start a conversation. This is better done playfully so that you see it as a challenge instead of getting too serious and reading too much on the results. The more you bring it to your awareness to interact with others the better you will expose yourself and improve how you interact socially.

Spending time with a friend who is not afraid to interact socially might also help in this situation. Human beings learn by seeing also. If your anxiety is specific such as falling in a public place then get a friend to pretend falling in a public space so that you can visually see that the results are not as worse as you thought they would be. Expose yourself without emotional attachment. Use a playful attitude with any friend who is comfortable interacting socially and have fun doing so. Practice makes perfect, this is also true in getting rid of social anxiety.

Article Source: http://EzineArticles.com/9448989

Has Social Media Changed Us for Better, or Worse?

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We did have a society sometime back, but today we have social media! An agent of transformation, it has had a major impact on our culture, business and on the world-at-large. There has been an increase in transparency, with a growing number of people expressing themselves on the social web.

There have been hardly any facets of our daily lives, uninfluenced by this amazing tool. Ever wondered how social media has changed us? Social networking platforms such as Facebook, Twitter, PinterestInstagram, YouTube et.al have gone on to revolutionize the way we interact with one another.

Social Web 2015 – What does it look like?

There are so many exciting developments on the social web, which has led to a massive insurgence. Social messaging platforms such as Snapchat and Whatsapp have gone on to influence social sphere in such a way that they’re now being seen as quasi social networks in their own way.

Smartphone penetration has soared like never before, with about 1.65 billion global active mobile social accounts. Mobile has come across as an obsessive technology fueling growth on the social sphere, and becoming an agent of disruption.

How Social Media has changed us – The Positive Side

Our world has transformed into a Global Village, connected at all times by the social web. So much is the impact of social in our lives that staying away from it can take you to extinction, and who wants to go obsolete in today’s world of intensive connectivity?

Here’s a brief lowdown on the positive impact of social media:

· Free Flowing Communication

Remember those times when you hesitated to share your opinion? Today, the social sphere encompasses untrammeled communication devoid of interaction barriers. It enables like-minded individuals come together and opine on a common platform. It helps in uniting people working for common goals and also gives them a viable direction for investing their efforts.

· Empowerment of Masses

Don’t you wonder how social media has changed us, and empowered us furthermore? There is a mass empowerment, resulted by sharing of ideas on social sphere. Masses have become more empowered and are more informed. It enables individuals to get first-hand information and the world is becoming a smaller place to live in.

· Businesses & Marketing

Today boundaries between businesses and their target audiences are rapidly reducing. It has become easier to connect with customers and procure feedback. This has helped businesses focus on greater customer centricity and augment the quality of their services.

The playing fields have become level today, and the power of strong business ideas makes it possible for businesses to thrive, with the influence of social increasing exponentially.

How Social Media has changed us – The Downside

With a fair amount of advantages, it is easy to believe that the social sphere is a rosy path, leading to positive changes. The path is however, not that rosy! The thorns that stick up with the benefits of going social also have the power to suppress the sweet scent of its various advantages. Discussed below are some ways the social sphere hasn’t been too good for us:

· Lack of Authenticity

There is so much data on the social sphere, that it could be very challenging to sift through authentic information. Authenticity is left best to the discretion of general public, which makes them highly opinionated too. This lack of authentic information makes most people misinformed and even sparks unnecessary tirades.

· Mudslinging and Angry Social Mobs

Love consuming news on a regular basis from your favourite social networking website? It can be great to get news on your fingertips, but not too good if it becomes a judgment ground for anything. While this does have a favorable outcome in most cases, there is also a downside to it. Sometimes the news goes on to spark mass social wars that result in ugly political tirades followed by defamation and mudslinging on public platforms.

· Lack of Security

Whenever faced with the question of how social media has changed us, one word that comes to my mind is insecurity… Due to the humongous amount of informative exchanges on the social sphere, it has become a leading champion of distrust. It has become one of those channels of communication, which is increasingly being deemed as insecure and untrustworthy. It enables dissemination of information to untrustworthy audiences, leading to greater crime rates.

That was an honest bit about the downside and upside of going social from our end… If I were to conclude about how social media has changed us, I’d say that it has its own ups and downs, but it is up to us to make the best out of it. It is imperative to exercise caution while using it, but the benefits of social media are too good to be ignored.

Did you know about the amazing ways in which going social could help you inch closer to success? If not, get in touch with the digital marketing experts to make an everlasting impact on the social sphere!

Article Source: http://EzineArticles.com/9460063

Vygotsky’s Social Development Theory

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Kids have dialogues with themselves if they enlist in imaginative play. Role-playing implies developing a story and providing a voice on the various figures in the story. When kids copy others, they’re creating a vocabulary which enables them to brand and go over the world around them. Less verbal kids may well chat much more during innovative play than in some other ways.

Psychologist Lev Vygotsky’ s concept of cognitive development posits that info through the outside world is converted and also internalized through language. Because words is both a symbolic method of interaction and a cultural tool utilized to transmit history and culture, play is a crucial aspect of each language development along with a child ‘s comprehension of the outside world. When a kid is at play, he or she is in a continuous dialogue possibly with others or self.

Kids at play are making good sense of the earth through a procedure for “inner speech” – that’s, they’re frequently speaking aloud to themselves. As adults, we drop this particular capacity since it’s not socially sanctioned.

In case we actually tune in kids at play, we are able to audibly hear the way they converse with themselves in an effort to make good sense of the outside world. Mimicking adults is usually the most apparent means this procedure could be observed. (“Now, we need to clean the hands of ours and ingest supper” a kid playing “family” may say, for instance).

Based on Vygotsky, words also serves the goal of regulation, or maybe self control more than one ‘s very own cognitive tasks like thought and memory. As we produce, we switch from being other regulated to remaining self regulated in the cognitive processes of ours. Discovering dialect via play is a crucial aspect of this change.

The social interaction of play develops cognition

Vygotsky had also been enthusiastic about the function of social interaction on cognitive growth and also argued that improvement initially takes place socially. That’s, parental behavior is observed by children, tune in parents’ speech, and attempt to mimic them. As kids process through imitation, parents will direct kids, fix them, and also supply challenges. Through child centered play, kids tackle roles that are different and also try various language uses, almost all of that help them over the journey from remaining externally regulated to internally controlled in cognition. Through play, kids start to be far more proficient in the language use of theirs and also start regulating the own thought processes.

Vygotsky’s principle is among the foundations of constructivism. Three leading themes concerning social interaction, are asserted by the more skillful other, and also the zone of proximal advancement. A fundamental role in the practice of cognitive development is played by social interaction. In comparison to Jean Piaget’s comprehension of kid development (in what progress necessarily precedes knowing), Vygotsky sensed community learning precedes development. He states: “Every feature within the kid’s cultural advancement appears twice: for starters, on the interpersonal level, and also later, on the unique level; for starters, between individuals (interpsychological) after which inside the kid (intrapsychological)”.

The greater Knowledgeable Other (MKO) The MKO describes any person who’s got a clear understanding or maybe a greater capacity level than the learner, with regard to a specific undertaking, process, and idea. The MKO is generally considered as being older adult, coach, or a teacher, but the MKO might be also colleagues, a young individual, or maybe perhaps computers.

THE ZONE OF PROXIMAL Development (ZPD)

The ZPD is the distance between a student ‘s potential to do a task under adult guidance as well as with peer cooperation and the student ‘s potential solving the issue by themselves. Based on Vygotsky, learning it happens in this specific zone.

Vygotsky centered on the connections between individuals as well as the sociocultural context where they take action and interact in shared experiences. Based on Vygotsky ideas, people use equipment that develop a lifestyle, like writing and speech, to mediate their sociable environments. Initially kids develop these tools to deliver solely as sociable features, means to communicate needs. Vygotsky thought the internalization of these resources resulted in increased thinking skills.

Uses Of the VYGOTSKY’S Social Development THEORY

Lots of schools have usually held a transmissionist or maybe instructionist model of education where a teacher or maybe lecturer’ transmits’ info to pupils. In comparison, Vygotsky’s principle encourages learning contexts where pupils have an active part in learning. Functions of the instructor along with pupil are thus shifted, since a teacher must collaborate with his or maybe the students of her to be able to simply help facilitate meaning construction in pupils. Learning thus turns into a reci

Article Source: http://EzineArticles.com/9890068

Best massage salons in Bucharest

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There is no doubt that receiving a massage is good for your mind body and soul. If it’s such an important part of living a healthy lifestyle, why don’t we all do it more often?
Massage is one of the oldest natural therapies. It contributes to physical and emotional health and to practical exercises, can stimulate and relax muscles, improve circulation and promote the healing of a wide variety of suffering. Massage is easy to achieve.
Relaxation massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves:
Long smooth gliding strokes that are rhythmic and flowing
Pressure that is deeply relaxing, but not painful
A treatment that is designed to soothe and relax you, not to relieve chronic pain or other underlying ailments.
A therapist who also takes the massage environment into account – look for soothing music, warm luxurious towels, and occasionally the use of essential oils to enhance both the environment and the effects of the massage
As with any kind of massage, the benefits of a relaxation massage can last for several days after your treatment.

Relaxation massage – like other forms of massage – can offer the following benefits:
Lowering blood pressure – at least for a while
Improvements to peripheral circulation
Improvements to skin tone and appearance
Improvements to gastrointestinal motility (bowel movements will become more regular)
Some reduction in muscle tension including the relief of muscle tension headaches
Improvements to any stress-related symptoms. This can include providing a gentle boost to the immune system if you undergo regular treatments.

There are different types of body massage and you are wellcome to try them all, or the one that is the best for you:

Swedish Massage Therapy

Swedish massage is virtually synonymous with massage therapy. Swedish massage is based on the Western concepts of anatomy and physiology, compared to the energy-centric style more common in Asian forms of massage. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.

Aromatherapy Massage

An aromatherapy massage is a Swedish massage with scented plant oils (known as essential oils) added to the massage oil. Extracted from flowers and other plant parts, essential oils offer a pleasing scent and are believed to have healing properties. Lavender and rose, for instance, are known to promote relaxation. Although oils may be selected to address specific needs, the therapist typically uses pre-blended oils to relax, energize, or uplift. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin. During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing other than underwear, which is optional.

Hot Stone Massage

As the name implies, hot stone massage uses warm stones. The therapist places heated, smooth stones on specific points on the body and also holds the warm stones while giving the massage. The stones are usually basalt (a volcanic rock that retains heat well). The warmth of the stones can be relaxing and can loosen tight muscles so that the therapist can reach areas of muscle tension quickly. Stones used for the heat massage are river-smoothed stones that are heavy enough to healing pressure but light enough to avoid discomfort. Some believe that the stones are symbolic of the forces of nature as they are smoothed and molded by the gentle but influential power of the river. The smoother the stone, the more energy it is believed to hold. The stone massage is performed by placing heated or cooled stones along the client’s back, specifically upon the meridians seen in acupressure techniques. The stones then help the body retain their healing heat which in turn enter the muscles and melt away stress. In addition to river stones, some massage therapists use a tool called a body rock. The body rock is carved from stone or found and smoothed for comfort. It helps to enhance the therapist’s strength during the massage and helps focus the pressure being applied to the body. Many therapists use this tool directly on the skin but it can also be paired with massage oil or even used over the client’s clothes.

Thai Massage

Thai Massage is new to modern spas, but it is actually an ancient form of massage thought to have been developed by Buddhist monks in Thailand 2,500 years ago. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. A unique blend of assisted yoga, passive stretching, and pressing massage movements, Thai massage is more energizing than other forms of massage. It’s a little bit like yoga without doing the work, as the therapist moves and stretches you in a sequence of postures, usually on a mat on the floor.This is why it is sometimes called “lazy man’s yoga”. Thai massage can be both relaxing and energizing, so it is a good choice if you want to be active after your massage.
The therapist uses a variety of different sequences of techniques on clients, who are either laying face up, laying face down, seated, or on their side.

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.
The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring. Here are some benefits of massage therapy.

 

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Benefifts of massage:

1. It Is Relaxing – When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.

2. It Reduces Stress – Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.

3. It Can Help Lower Blood Pressure – Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure. Moreover, it can also reduce cortisol levels within the body. Furthermore, consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also reduce
the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.

4. It Promotes Muscle Relaxation – The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites
reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain. Moreover, this form of therapy also releases endorphins (pain-killing hormones), which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.

5. It Can Help Improve Circulation – The long-term benefits of massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing. Moreover, massage also promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. Furthermore, the squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. In turn, this results in lower blood pressure levels and improved overall body function.

6. It Can Help Improve Posture – Many Americans experience back, neck, and muscle pain from a variety of sources. However, the primary cause of this pain results from poor posture. In fact, chronic back pain, massage is the number one reason for missed work days and second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting. Moreover, being overweight, poor posture, and repetitive or overuse movements can also contribute to the strain on the back and other
potential problem areas. As a result, the added strain often causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and legs. Massage therapy can help get the body back into proper alignment. In fact, improving one’s posture can be one of the most beneficial and relaxing aspects of massage therapy. Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this allows the body to position itself in its organic and pain-free posture. As part of a consistent massage therapy program, the body’s muscles are loosened and relaxed. Moreover, the joints have greater freedom, flexibility, range of motion, and pressure points are relieved. As a result,
the body is able to position itself in an organic and healthy posture. In short, massage therapy helps to correct the positions and movements developed over time as a reaction to pain.

7. It Can Help Strengthen the Body’s Immune System – Regular massage sessions provide many benefits to the human body. It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system. Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced. Some might wonder how massage therapy benefits the immune system. Studies have indicated that regular massage sessions not only help reduce stress, but can also boost the immune system’s cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to deliver nourishment. Moreover, massage therapy can be a great addition to any exercise program. Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.

Once considered an alternative or fringe approach, massage therapy is now much more mainstream and growing in popularity. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase
circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.

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